Free ADHD Starter Pack

ONLYPLANS

Three pages. That's it.

the starter pack for brains that hate planning.

Three ADHD-friendly printables. Free. Straight to your inbox in 30 seconds. Print, use, ignore, restart. No rules.

01

Today's 3

Pick three things for the day. Anything you do beyond that is a bonus. Anything you don't get to rolls to tomorrow with no drama.

02

Task Breakdown

Take the thing you've been avoiding for weeks. Split it into steps small enough that the first one is five minutes long. Do that first step today.

03

Sunday Reset

Fifteen minutes on a Sunday to check in with the week ahead. Not a whole life audit. Not a productivity ritual. Just a look at what matters.

Get the pack

Where should we send them?

Type your email. We'll fire them over. No spam, no daily nagging, no shame if you unsubscribe tomorrow.

One-click unsubscribe. Your email stays with us, not sold, ever.

Off it goes.

Check your inbox in the next 30 seconds. The email will be from hello@only-plans.com.

check your spam folder if it's shy.

Once you've got the pack, if you fancy something more comprehensive, the ADHD Bible is where all this thinking lives properly.

Have a look →

The details

How often will you email me?
About one email a week. Sometimes less, occasionally two if there's genuinely something worth sharing. Never daily. Never a sales blitz.
What if I don't get the email?
Check your spam folder first. If nothing's there in five minutes, email hello@only-plans.com and we'll send it manually.
Can I unsubscribe?
Yes, in one click, from any email we send you. No hard feelings.
What is Only Plans?
Digital tools for brains that hate plans. Built by Hayley Dean, four-book Penguin author and Sunday Times bestseller, who has ADHD and could not stick to any planner she tried.

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